The Paleo Way – A Unique Diet in the Modern World

Our Ancestors ate a very specific diet which is genetically unique to our species, no other animal eats the same foods as the human animal. The Paleo Way – fresh fruits, vegetables, meats and seafood are high in the beneficial nutrients, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats. Unlike today’s diet of Processed foods with high sugars and trans fats The Paleo Way mimics the type of foods beneficial to good health and nutrition recommended by all leading nutritionists. dna diets 

What exactly is the Paleo Diet. A very simple Diet consisting of the Basic food groups – Meats, Seafood, Eggs, Nuts, Seeds, Vegetables, Fruits and edible Fungi like mushrooms. Most of us grew up with these primary food groups, but lately with all the processed food we have become accustomed to we all have strayed away from this basic concept.

The Core Paleo Diet is a plant based diet, two thirds plant based and one third with animal based food. This simple formula provides all the nutrition needed for a healthy diet and in moderation will reduce your weight and increase your resistance to modern day diseases like diabetes, hypertension, heart disease and Metabolic Syndrome.

Going back to the Basic Paleo Diet is the healthiest way you can eat due to the fact it is the only diet that is based on your genetics. Current research has shown our modern diet full of refined foods, processed foods, trans fats and sugar is at the forefront of the degenerative diseases we see every day, obesity, cancer, diabetes, Parkinson’s, Alzheimer’s, Depression and infertility.

Most people on the Paleo Way diet find they have improved blood lipids, weight loss, reduced pain from autoimmunity and lower cholesterol plus an overall feeling of good health. On the Paleo Diet you will increase you intake of natural vitamins, minerals and antioxidants, decreasing your intake of chemical substances found in all modern processed foods. You can also eliminate most supplements you may be taking for various deficiencies in your current diet.

 

 

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